{"id":24633,"date":"2016-05-28T17:34:11","date_gmt":"2016-05-28T22:34:11","guid":{"rendered":"https:\/\/mott.pe\/noticias\/?p=24633"},"modified":"2016-05-28T17:34:11","modified_gmt":"2016-05-28T22:34:11","slug":"conoce-5-beneficios-de-consumir-estas-15-frutas","status":"publish","type":"post","link":"https:\/\/mott.pe\/noticias\/conoce-5-beneficios-de-consumir-estas-15-frutas\/","title":{"rendered":"Conoce 5 beneficios de consumir estas 15 frutas"},"content":{"rendered":"<p>Todos sabemos que para estar saludables y tener una dieta balanceada es necesario incluir frutas en nuestra ingesta diaria, ya que estas nos llenan de energ\u00eda y nos ayudan a proteger nuestro organismo y evitar todo tipo de enfermedades a largo plazo.<\/p>\n<p>&nbsp;<\/p>\n<p>Por ello, lo recomendable es comer de 5 a 7 porciones de frutas diarias para obtener una buena nutrici\u00f3n, debido a todas las propiedades y beneficios que poseen estos alimentos, en general, para nuestro organismo.<\/p>\n<p>&nbsp;<\/p>\n<p>Es as\u00ed que La Perita, empresa dedicada a la venta de ensaladas de frutas, nos presenta una serie de 5\u00a0datos y beneficios que nos brindan estos 15 saludables y ricos alimentos.<\/p>\n<p>&nbsp;<\/p>\n<p> <img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-24635 size-full\" src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/14-2.png\" alt=\"beneficios-fruta-la-perita14\" width=\"800\" height=\"800\" srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/14-2.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/14-2-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/14-2-300x300.png 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24634 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/15-2.png\" alt=\"beneficios-fruta-la-perita15\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/15-2.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/15-2-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/15-2-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24638 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/11-2.png\" alt=\"beneficios-fruta-la-perita11\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/11-2.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/11-2-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/11-2-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24639 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/9-2.png\" alt=\"beneficios-fruta-la-perita9\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/9-2.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/9-2-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/9-2-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24640 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/10-2.png\" alt=\"beneficios-fruta-la-perita10\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/10-2.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/10-2-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/10-2-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24642 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/6-2.png\" alt=\"beneficios-fruta-la-perita6\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/6-2.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/6-2-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/6-2-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24643 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/7-4.png\" alt=\"beneficios-fruta-la-perita7\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/7-4.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/7-4-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/7-4-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24644 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/5-3.png\" alt=\"beneficios-fruta-la-perita5\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/5-3.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/5-3-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/5-3-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24645 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/3-4.png\" alt=\"beneficios-fruta-la-perita3\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/3-4.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/3-4-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/3-4-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24646 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/4-4.png\" alt=\"beneficios-fruta-la-perita4\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/4-4.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/4-4-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/4-4-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24647 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/2-1.png\" alt=\"beneficios-fruta-la-perita2\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/2-1.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/2-1-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/2-1-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24648 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/1-1.png\" alt=\"beneficios-fruta-la-perita1\" width=\"800\" height=\"800\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/1-1.png 800w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/1-1-150x150.png 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/1-1-300x300.png 300w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Como ya mencionamos anteriormente, es necesario comer m\u00e1s de 5 porciones de fruta cada d\u00eda para mantener una dieta balanceada, pero muchas personas no saben exactamente a cu\u00e1nto equivale una porci\u00f3n de fruta ni tampoco qu\u00e9 hacer para llegar a la cantidad de porciones requeridas.<\/p>\n<p>&nbsp;<\/p>\n<p>Para esto, en el caso de algunas frutas como la manzana, el pl\u00e1tano y la pera, solo bastar\u00e1 con comer una para llegar a la porci\u00f3n; y en el caso de otras m\u00e1s peque\u00f1as, se puede optar por dos unidades de fruta o llenar una taza de la misma. Otras opciones, para tener variedad, es preparar jugos, ensaladas o comer frutas en trozos peque\u00f1os.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>Esto puede resultar algo tedioso para algunas personas que no cuentan con el tiempo suficiente para prepararse algo saludable, por las m\u00faltiples actividades que realizan d\u00eda a d\u00eda, ya sea en el trabajo o por los estudios.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Caso de \u00e9xito: La Perita<\/strong><\/h2>\n<p>La Perita, bas\u00e1ndose en estas necesidades, se enfoc\u00f3 en brindar un servicio delivery que lleva ensalada de frutas con diferentes toppings a donde te encuentres.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22334 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0052.jpg\" alt=\"la-perita-ensalada-frutas-2\" width=\"743\" height=\"495\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0052.jpg 743w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0052-300x200.jpg 300w\" data-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Conozcamos m\u00e1s de este caso de \u00e9xito en donde Yamil Paredes, ex alumno de MOTT, nos cuenta c\u00f3mo desarroll\u00f3 esta idea de negocio.\u00a0<em>\u201cNo hab\u00eda un lugar que me ofrezca un snack nutritivo como el que te ofrece La Perita, con un mix amplio de frutas sin pepa y una cantidad de toppings considerable que hacen que la experiencia de comer saludable sea mejor\u201d.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe data-src=\"https:\/\/www.youtube.com\/embed\/hIi0li4JwuY\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/center><\/p>\n<p>&nbsp;<\/p>\n<p>Cada producto de <strong>La Perita<\/strong> cuenta con un mix de frutas sin pepas, con seis diferentes toppings: yogurt, miel, algarrobina, cereal, granola y ch\u00eda. Las frutas seleccionadas son de estaci\u00f3n para que la experiencia de comer saludable sea m\u00e1s satisfactoria y llena de color.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22336 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0137.jpg\" alt=\"la-perita-ensalada-frutas-4\" width=\"743\" height=\"495\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0137.jpg 743w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0137-300x200.jpg 300w\" data-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22335 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0117.jpg\" alt=\"la-perita-ensalada-frutas-3\" width=\"743\" height=\"495\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0117.jpg 743w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0117-300x200.jpg 300w\" data-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22334 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0052.jpg\" alt=\"la-perita-ensalada-frutas-2\" width=\"743\" height=\"495\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0052.jpg 743w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2016\/05\/MG_0052-300x200.jpg 300w\" data-sizes=\"(max-width: 743px) 100vw, 743px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos sabemos que para estar saludables y tener una dieta balanceada es necesario incluir frutas en nuestra ingesta diaria, ya que estas nos llenan de energ\u00eda y nos ayudan a proteger nuestro organismo y evitar todo tipo de enfermedades a largo plazo. &nbsp; Por ello, lo recomendable es comer de 5 a 7 porciones de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[796,1384],"tags":[],"class_list":["post-24633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseno","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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