{"id":9802,"date":"2015-12-31T14:47:40","date_gmt":"2015-12-31T14:47:40","guid":{"rendered":"https:\/\/mott.pe\/noticias\/?p=9802"},"modified":"2015-12-31T15:26:32","modified_gmt":"2015-12-31T15:26:32","slug":"ilustraciones-que-describen-tu-primer-dia-de-entrenamiento","status":"publish","type":"post","link":"https:\/\/mott.pe\/noticias\/ilustraciones-que-describen-tu-primer-dia-de-entrenamiento\/","title":{"rendered":"Ilustraciones que describen tu primer d\u00eda de entrenamiento"},"content":{"rendered":"<p>Si recuerdas c\u00f3mo te sentiste luego de tu primer d\u00eda en el gimnasio, estas im\u00e1genes describir\u00e1n exactamente los momentos m\u00e1s dolorosos luego de retomar tu rutina de ejercicios.<\/p>\n<p>Desde clases de nataci\u00f3n, pilates o yoga; todos en alg\u00fan momento nos hemos sentido como un pez fuera del agua debido a la falta de costumbre a los entrenamientos f\u00edsicos.<\/p>\n<p>Por ello <strong><a href=\"http:\/\/genial.guru\/\">Genial.guru<\/a><\/strong> nos muestra una serie de <strong>ilustraciones<\/strong> que describen a la perfecci\u00f3n los momentos m\u00e1s dif\u00edciles que probablemente pasaste en un gimnasio.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TOTALMENTE CANSADO<\/strong><\/p>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9804 size-full\" src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-1.jpg\" alt=\"ilustraciones-describen-tu-primer-dia-de-entrenamiento-1\" width=\"650\" height=\"954\" srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-1.jpg 650w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-1-204x300.jpg 204w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>A TODOS NOS PASA<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter wp-image-9803 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento.jpg\" alt=\"ilustraciones-describen-tu-primer-dia-de-entrenamiento-2\" width=\"650\" height=\"650\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento.jpg 650w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-150x150.jpg 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-300x300.jpg 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>CUESTI\u00d3N DE PR\u00c1CTICA<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter wp-image-9807 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-4.jpg\" alt=\"ilustraciones-describen-tu-primer-dia-de-entrenamiento-4\" width=\"650\" height=\"986\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-4.jpg 650w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-4-198x300.jpg 198w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>SI NO LO INTENTAS NUNCA LO LOGRAR\u00c1S<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9806 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-3.jpg\" alt=\"ilustraciones-describen-tu-primer-dia-de-entrenamiento-3\" width=\"650\" height=\"650\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-3.jpg 650w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-3-150x150.jpg 150w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-3-300x300.jpg 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a1A NADAR!<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9808 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-5.jpg\" alt=\"ilustraciones-describen-tu-primer-dia-de-entrenamiento-5\" width=\"650\" height=\"415\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-5.jpg 650w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-5-300x192.jpg 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>SUELE PASAR<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9809 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-6.jpg\" alt=\"ilustraciones-describen-tu-primer-dia-de-entrenamiento-6\" width=\"650\" height=\"372\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-6.jpg 650w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-6-300x172.jpg 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>MOTIVACI\u00d3N<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9810 size-full lazyload\" data-src=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-7.jpg\" alt=\"ilustraciones-describen-tu-primer-dia-de-entrenamiento-7\" width=\"650\" height=\"825\" data-srcset=\"https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-7.jpg 650w, https:\/\/mott.pe\/noticias\/wp-content\/uploads\/2015\/12\/ilustraciones-describen-tu-primer-dia-de-entrenamiento-7-236x300.jpg 236w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si recuerdas c\u00f3mo te sentiste luego de tu primer d\u00eda en el gimnasio, estas im\u00e1genes describir\u00e1n exactamente los momentos m\u00e1s dolorosos luego de retomar tu rutina de ejercicios. Desde clases de nataci\u00f3n, pilates o yoga; todos en alg\u00fan momento nos hemos sentido como un pez fuera del agua debido a la falta de costumbre a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[6],"tags":[142,63,141],"class_list":["post-9802","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ilustraciones","tag-gimnasio","tag-ilustraciones","tag-rutina-de-ejercicios","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ilustraciones que describen tu primer d\u00eda de entrenamiento - mott.pe<\/title>\n<meta name=\"description\" content=\"Si recuerdas c\u00f3mo te sentiste luego de tu primer d\u00eda en el gimnasio, estas im\u00e1genes describir\u00e1n exactamente los momentos m\u00e1s dolorosos luego de retomar tu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mott.pe\/noticias\/ilustraciones-que-describen-tu-primer-dia-de-entrenamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilustraciones que describen tu primer d\u00eda de entrenamiento - 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